Restaurant, Latino, tamale, pork is a type of Restaurant Foods. The most significant nutrients in Restaurant, Latino, tamale, pork are listed below.
Water
|
66.03 g
|
66.03
|
g
|
66.03%
|
Energy (calorie)
|
174 kcal
|
174
|
kcal
|
|
Energy (joule)
|
727 kJ
|
727
|
kJ
|
|
Protein
|
7.35 g
|
7.35
|
g
|
7.35%
|
Total lipid (fat)
|
9.04 g
|
9.04
|
g
|
9.04%
|
Ash
|
1.82 g
|
1.82
|
g
|
1.82%
|
Carbohydrate, by difference
|
15.75 g
|
15.75
|
g
|
15.75%
|
Fiber, total dietary
|
2.4 g
|
2.4
|
g
|
2.4%
|
Sugars, total
|
0.46 g
|
0.46
|
g
|
0.46%
|
Sucrose
|
0.24 g
|
0.24
|
g
|
0.24%
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0.21 g
|
0.21
|
g
|
0.21%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
12.53 g
|
12.53
|
g
|
12.53%
|
Calcium, Ca
|
75 mg
|
75
|
mg
|
0.08%
|
Iron, Fe
|
0.87 mg
|
0.87
|
mg
|
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
0.03%
|
Phosphorus, P
|
120 mg
|
120
|
mg
|
0.12%
|
Potassium, K
|
152 mg
|
152
|
mg
|
0.15%
|
Sodium, Na
|
473 mg
|
473
|
mg
|
0.47%
|
Zinc, Zn
|
1.2 mg
|
1.2
|
mg
|
|
Copper, Cu
|
0.05 mg
|
0.05
|
mg
|
|
Manganese, Mn
|
0.186 mg
|
0.186
|
mg
|
|
Selenium, Se
|
9.8 µg
|
9.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
16.4 mg
|
16.4
|
mg
|
0.02%
|
Thiamin
|
0.04 mg
|
0.04
|
mg
|
|
Riboflavin
|
0.05 mg
|
0.05
|
mg
|
|
Niacin
|
1.295 mg
|
1.295
|
mg
|
|
Pantothenic acid
|
0.365 mg
|
0.365
|
mg
|
|
Vitamin B-6
|
0.132 mg
|
0.132
|
mg
|
|
Folate, total
|
39 µg
|
39
|
µg
|
|
Folic acid
|
30 µg
|
30
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
60 µg
|
60
|
µg
|
|
Choline, total
|
8.8 mg
|
8.8
|
mg
|
0.01%
|
Vitamin B-12
|
0.11 µg
|
0.11
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
|
Retinol
|
1 µg
|
1
|
µg
|
|
Carotene, beta
|
113 µg
|
113
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
58 µg
|
58
|
µg
|
|
Vitamin A, IU
|
238 IU
|
238
|
IU
|
|
Lycopene
|
85 µg
|
85
|
µg
|
|
Lutein + zeaxanthin
|
110 µg
|
110
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.53 mg
|
0.53
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.03 mg
|
0.03
|
mg
|
|
Tocopherol, gamma
|
4.13 mg
|
4.13
|
mg
|
|
Tocopherol, delta
|
0.37 mg
|
0.37
|
mg
|
|
Tocotrienol, alpha
|
0.06 mg
|
0.06
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.13 mg
|
0.13
|
mg
|
|
Tocotrienol, delta
|
0.07 mg
|
0.07
|
mg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D
|
13 IU
|
13
|
IU
|
|
Vitamin K (phylloquinone)
|
5.1 µg
|
5.1
|
µg
|
|
Menaquinone-4
|
2.9 µg
|
2.9
|
µg
|
|
Fatty acids, total saturated
|
2.692 g
|
2.692
|
g
|
2.69%
|
4:0 butanoic, butyric fatty acid
|
0.003 g
|
0.003
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
0.003
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.098 g
|
0.098
|
g
|
0.10%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.693 g
|
1.693
|
g
|
1.69%
|
17:0 heptadecanoic, margaric fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.817 g
|
0.817
|
g
|
0.82%
|
20:0 eicosanoic, arachidic fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total monounsaturated
|
3.244 g
|
3.244
|
g
|
3.24%
|
14:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.151 g
|
0.151
|
g
|
0.15%
|
16:1 cis monounsaturated fatty acid
|
0.148 g
|
0.148
|
g
|
0.15%
|
16:1 t monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
17:1 monounsaturated fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
18:1 undifferentiated
|
3.011 g
|
3.011
|
g
|
3.01%
|
18:1 cis
|
2.972 g
|
2.972
|
g
|
2.97%
|
18:1 trans
|
0.039 g
|
0.039
|
g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.055 g
|
0.055
|
g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
2.052 g
|
2.052
|
g
|
2.05%
|
18:2 undifferentiated
|
1.844 g
|
1.844
|
g
|
1.84%
|
18:2 n-6 c,c
|
1.817 g
|
1.817
|
g
|
1.82%
|
18:2 conjugated linoleic acid (CLAs)
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:2 t not further defined
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.102 g
|
0.102
|
g
|
0.10%
|
18:3 n-3 c,c,c (ALA)
|
0.099 g
|
0.099
|
g
|
0.10%
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.038 g
|
0.038
|
g
|
0.04%
|
20:3 undifferentiated
|
0.014 g
|
0.014
|
g
|
0.01%
|